The last month was all about wondering lovingly, and gently how different aspects of one’s existence are nourishing or otherwise. I got thinking of this word while reading the book Ayurveda: Ancient wisdom for modern wellbeing by Geeta Vara (which btw I greatly recommend if you are curious about Ayurveda and want some simple to apply principles)

nourish

to cherish, foster, keep alive, etc.

nourishing food

Food is an important aspect for anyone’s existence. Having well balanced nutritious food is self care. You signal to your body that it matters, and you mindfully choose to nourish it both in terms of quality and quantity.

It is only recently have I realized nourishment doesn't have to be punishment in terms of fad diets or intense exercise. 

Like everything in life, everything is good in moderation. So every time you pick up something to eat, just be pleasantly grateful that you are getting to experience it and how it is nourishing you.

nourishing impressions

We are constantly bombarded with external stimuli which can both overwhelm and fatigue us. In such an environment, it is refreshing to every now and then take a step back and consciously choose what you let into your mind.

It could be spending an afternoon rereading passages from your favorite book, replaying your childhood video game, walking through tree filled avenues. Exposing yourself to varied nourishing experiences can be deeply grounding and uplifting.

nourishing company

As social beings, we can derive great energy from the right company. Even introverts need an understanding friend who listens from time to time.

Reach out to those close pals, rekindle forgotten acquaintances if you feel like, or even go out to a café and just be in the company of others with good food.

I hope you continue to find nourishment in your life and flourish. 🙂