There is the oft quoted
Failing to plan is planning to fail
So we end up planning our days by the minute with things to do. There are many apps and planners which help you do this (to the extreme sometimes). You are asked at the start of the year/month/week to meticulously plan ahead, tack your daily habits like water intake, reading, watching shows and all. In return, at least implicitly, the promise is that by becoming an ultimate task slayer, you become a happier person.
I have had my trysts and multiple false starts with such planning apps and planners. You firstly spend a lot of time trying to find the perfect app or planner which is customized to you. Sad news is – there are none which will perfectly fit you. There are many apps though which can work for you.
The important aspect however is how much pay off can you expect from tracking your days as a series of To Dos.
As with many things in life, we go through seasons and cycles. There might be times when you are in the productivity mode and the whole month is filled with ticking off items on your to do list. Then there are extended periods of slump, where maybe you get 2-3 things done in the entire week. And that is okay.
We do not have to be chained to never ending to do lists.
Our worth is not determined by how long the to do list is or how many items we are able to tick off.
My experience with planners have been lackluster to say the least. I realized I am better off without them, and a simple to do list for the week, quarter, year suffices and mostly gets the job done.
However, like any other tool in your life, be open to trying something new. Something which probably can make your life simpler. If it works for you, adopt it, even in a big way maybe!
But the tool should not become an end in itself. Its a mean to achieve something greater. Definitely there are many worthwhile and important things in life, which you go ahead and do anyway, and may not figure in your to do list!

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