Its sometimes worthwhile to pause and spend some time reflecting on who you disagree with and why? It will better clarify to you, your own values and the way you want to lead your life.

Of course disagreement does not have to mean an all out fight. In fact it can aid as a way to understand the world better and increase our empathy.

As we go through the world, we are bound to face disagreements even if you actively avoid it. Hence a better strategy is to expect, embrace and maybe even invite healthy disagreements into your life.

It is a sign of maturity to be able to hold conflicting ideas and see the merit in both. You need not side one way or the other but you can be empathetic and curious enough to understand opposing viewpoints.

Real progress and breakthroughs happen when we are able to productively engage in conversations and sit with our disagreements.

Disagreements and conflicts are bound to occur in any long standing relationship. Hence it becomes even more imperative to have a healthy relationship with disagreements and conflicts, and continually find ways to move ahead.